Which of the following is a recommended practice to increase energy levels?

Regular exercise is widely recognized as a recommended practice to increase energy levels due to its numerous health benefits. Engaging in physical activity improves cardiovascular efficiency, enhances muscle strength, and boosts overall stamina. When individuals exercise, endorphins are released, which can elevate mood and enhance feelings of wellbeing, contributing to increased energy levels throughout the day.

Exercise also promotes better sleep quality, helping individuals feel more rested and energized. Furthermore, participating in regular physical activity helps to regulate metabolic processes in the body, which can prevent feelings of fatigue. Overall, incorporating exercise into a daily routine is a proactive way to enhance energy and support overall physical and mental health.